CBT Services

I provide individual therapy sessions using cognitive behavioral therapy to women seeking a thought partner. I will meet you where you are, and help you get where you want to be. If you want to make changes in your life and need support, accountability, and/or skills to get there, then this is the right therapy for you! As a generalist with niched experience in women’s health, I work regularly with a variety of presenting concerns.

Health

  • Anxiety

  • Depression

  • OCD

  • Generalized Anxiety/worry

  • Insomnia

  • Body Image

  • Chronic Illness

  • Gastrointestinal issues

  • PCOS

  • Endometriosis

  • Fertility

  • Menopause

Home

  • Dating

  • Break-ups

  • Relationships and friendships

  • Family stressors

  • Marriage

  • Role transitions (e.g., engagement, wedding planning, parenthood, caregiver for aging parents)

  • Pregnancy and Postpartum

  • Family planning decisions

  • Grief and loss

  • Trauma

Work

  • Career decisions (e.g., switching careers, applying for jobs, accepting promotions)

  • Imposter syndrome

  • Perfectionism

  • Assertive communication skills

  • Boundary setting

  • Confidence building

  • Stress management

  • Career identity

  • Managing interpersonal relationships with co-workers

  • Coping with the emotional labor of your work

Schedule an Initial Consultation